If someone asks me what my anti-aging tips are, I have 3 you must start doing now tips!
Drink a ton of water
Sunscreen 30 SPF daily
Sleep
Join me for my Anti-Aging Quick Tip Series talking your through each of my top anti-aging tips.
Tip 1 - Hydrate Yourself from the Inside Out
When people come in to see me thinking that their skin looks and feels terrible, 75% of the time it’s because they don’t drink enough water!
2 quick tips to know you are drinking a good amount of water.
When you wizz, pee or urinate your urine is clear.
You don’t have chapped lips on your face 😂 (chapped lips are a major sign of dehydration).
Up to 75% of your body is water. Any depletion in the levels of water will affect your organs, including the skin, which is the largest organ of the body.
If your skin does not get enough water, it will turn dry and flaky. Dry skin is more prone to age spots and wrinkles. Since you lose water every day in the form of sweat and urine, you need to replenish the loss to maintain the hydration levels of your skin.
Here is a great article on why water is such an important part of skin care: